SATURDAY, JUNE 3

hr

Optional Pre-Conference Workout: Two Trees Trail Morning Hike

Time: 6:30am - 9:00am

Location: SRC OE Shop

Come charge up your day on a local hike near the campus of UC Riverside! We will explore the Box Springs Mountains!

Freemotion® Incline Treadmill Circuit Workout and Workshop

Time: 7:30am - 8:45am

Location: SRC South (Second Floor)

This high energy, high caloric output class will train you effectively and safely increasing your heart rate, coordination skills and help with muscle

Cheap Fun in the Water

Time: 7:30am - 8:45am

Location: SRC South - Pool

Budgets are tight and we have to figure out ways to spice up our workouts and make them interesting.

Mid-Morning Snacks

Time: 9:00am - 9:30am

Location: SRC North (First Floor Stairs)

Refuel with the UCRSRC in-house chef.

Getting Wrecked at the Rec: Why a Bodybuilding Program Gets it Wrong

Time: 9:45am - 11:00am

Location: SRC South - MPR E

Your body isn't a collection of muscles. Life is a collection of movements. So why aren't you training that way? Visit our session for more info!

Step By Step

Time: 9:45am - 11:00am

Location: SRC North - MPR A

This workshop will present three 32 count blocks of step choreography. From base choreography, we will add in layers, rhythm, and direction.

Mistakes of a Fitness Pro

Time: 9:45am - 11:00am

Location: SRC North - Conference Room

Do you know what employer’s and fitness managers are looking for? Hear it from an employer’s perspective!

Flexibility Fast!

Time: 9:45am - 11:00am

Location: SRC North - MPR D

It's time for a total stretch makeover with this flexibility cross-training workshop. Learn how to use a variety of techniques.

3 Teaching Methods to a Smooth Choreography Class

Time: 11:15am - 12:30pm

Location: SRC North - MPR A

The Creativity of teaching 32 count choreography using Step and Cardio Dance.

How to Make Fitness Your Career

Time: 11:15am - 12:30pm

Location: SRC North - Conference Room

Come join this lecture and learn the abundance of opportunities in the fitness industry and how to set yourself up for success.

Cardio Kickboxing: How to Vary Your Kickboxing Class to Reach All Audiences

Time: 11:15am - 12:30pm

Location: SRC South - MPR E

You will be able to vary your reach and attract a new audience, all while delivering a killer class every time.

110 Bootcamp

Time: 11:15am - 12:30pm

Location: SRC North - MPR D

This workshop will guide you through steps on how to roll with the punches, stay up-to-date, and overall create a thriving program.

Lunch/Keynote Speaker

Time: 12:35pm - 1:55pm

Location: SRC South - MAC Gym

Spend some time with professional runner, Olympic medalist, and UC Riverside Alumnus, Brenda Martinez.

Better Client Movement Through Quick and Easy Field Testing

Time: 2:00pm - 3:15pm

Location: SRC North - MPR A

In this lecture, learn several quick, straight forward field tests that you can do with clients before, during, or after a session.

Spicing Up Strength Training in the Group Ex Environment

Time: 2:00pm - 3:15pm

Location: SRC South - MPR E

Emphasis will be placed on how to design and teach a class that reaches a diverse population (age, fitness level, skill level) while challenging every

H20: Digging Deep

Time: 2:00pm - 3:15pm

Location: SRC South - Pool

This workout not only will discuss how to challenge and engage your students during aqua class but also how to keep them motivated and having fun!

Your ABCs – All the Basics of Cycling!

Time: 2:00pm - 3:15pm

Location: SRC North - FitWell Studio

This course covers the basic factors to consider when designing and teaching an indoor cycling class.

Less Is More: Implementing Effective Body Weight and Suspension Exercises

Time: 3:30pm - 4:45pm

Location: SRC North - MPR A

With our body and some gravity, the most effective workouts can be had!

MobileFit – Keeping Staff and Faculty Fit

Time: 3:30pm - 4:45pm

Location: SRC North - Conference Room

There are many programs like this out there. Come and get the inside scoop on what UC Riverside does and enjoy a MobileFit-based workout!

Partner Yoga: Teaching the Basics and Making it Fun!

Time: 3:30pm - 4:45pm

Location: SRC South - MPR E

Partner Yoga is a great way to connect to yourself, and to your partner. Learn how to effectively communicate through poses and learn trust.

Olympic Weightlifting: Basics of the Snatch and Clean and Jerk, and Simple Programming for Quality Results

Time: 3:30pm - 4:45pm

Location: SRC South (Platforms)

This hands on Olympic Weightlifting presentation will help you learn proper snatch and clean and jerk technique and fix any small nuances.

Mid-Afternoon Snacks

Time: 4:45pm - 5:00pm

Location: SRC North (First Floor Stairs)

Take a break and get some delicious free snacks prepared by our in-house chef!

Round Table – Fitness Directors

Time: 5:00pm- 5:45pm

Location: SRC North - Conference Room

Round Table – Fitness Coordinators

Time: 5:00pm- 5:45pm

Location: SRC North - Training Room

Round Table – Personal Trainers

Time: 5:00pm- 5:45pm

Location: SRC North - MPR A

Round Table – Group Fitness Instructors

Time: 5:00pm- 5:45pm

Off-Campus Social

Time: 7:00pm

Location: Marriott