SATURDAY, JUNE 3
Come charge up your day on a local hike near the campus of UC Riverside! We will explore the Box Springs Mountains!
This high energy, high caloric output class will train you effectively and safely increasing your heart rate, coordination skills and help with muscle
Budgets are tight and we have to figure out ways to spice up our workouts and make them interesting.
Refuel with the UCRSRC in-house chef.
Your body isn't a collection of muscles. Life is a collection of movements. So why aren't you training that way? Visit our session for more info!
This workshop will present three 32 count blocks of step choreography. From base choreography, we will add in layers, rhythm, and direction.
Do you know what employer’s and fitness managers are looking for? Hear it from an employer’s perspective!
It's time for a total stretch makeover with this flexibility cross-training workshop. Learn how to use a variety of techniques.
The Creativity of teaching 32 count choreography using Step and Cardio Dance.
Come join this lecture and learn the abundance of opportunities in the fitness industry and how to set yourself up for success.
You will be able to vary your reach and attract a new audience, all while delivering a killer class every time.
This workshop will guide you through steps on how to roll with the punches, stay up-to-date, and overall create a thriving program.
Spend some time with professional runner, Olympic medalist, and UC Riverside Alumnus, Brenda Martinez.
In this lecture, learn several quick, straight forward field tests that you can do with clients before, during, or after a session.
Emphasis will be placed on how to design and teach a class that reaches a diverse population (age, fitness level, skill level) while challenging every
This workout not only will discuss how to challenge and engage your students during aqua class but also how to keep them motivated and having fun!
This course covers the basic factors to consider when designing and teaching an indoor cycling class.
With our body and some gravity, the most effective workouts can be had!
There are many programs like this out there. Come and get the inside scoop on what UC Riverside does and enjoy a MobileFit-based workout!
Partner Yoga is a great way to connect to yourself, and to your partner. Learn how to effectively communicate through poses and learn trust.
This hands on Olympic Weightlifting presentation will help you learn proper snatch and clean and jerk technique and fix any small nuances.
Take a break and get some delicious free snacks prepared by our in-house chef!