SUNDAY, JUNE 4

hr

Optional Workout: Incline Workout with Freemotion® Incline Treadmills

Time: 7:00am - 7:45am

Location: SRC South (Second Floor)

This high energy, high caloric output class will train you effectively and safely increasing your heart rate, and coordination skills.

Become the Pro–How to Go From Part-Time Gym Enthusiast to Full-Time Fitness Professional

Time: 8:00am - 9:15am

Location: SRC North - Conference Room

Through this workshop, you will learn how to go from part-time group fitness instructor or personal trainer to full-time fitness professional.

Lifestyle Rx 365: Bringing Together Every Element to Transform Your Health.

Time: 8:00am - 9:15am

Location: SRC North - Training Room

Want to take a comprehensive, holistic approach to your wellness — Lifestyle Rx 365 can help you transform your health.

[Aqua] Interval Options

Time: 8:00am - 9:15am

Location: SRC South - Pool

Come get all the best options to enhance your aqua class! We will discuss what coincides with land workouts and what is unique to aqua workouts.

Grab N’ Go Mid-Morning Snacks

Time: 9:15am - 9:30am

Location: SRC North (First Floor Stairs)

Grab some free snacks provided by our own in-house chef (Chef Val)!

Cardio Dance with a Grand Finale!

Time: 9:30am - 10:45am

Location: SRC North - MPR B

Attendees will receive floor dance moves built as 32 count choreography. Two to three blocks will be taught and reviewed and mastered.

Tabata Cycle

Time: 9:30am - 10:45am

Location: SRC North - FitWell Studio

Come and learn the proper ways to implement interval trainings into your cycle classes and get clarifications on what results to apply them to.

How I Lost 50 lbs. and Got My Life Back: A WorkStrong Client’s Journey from Hurt and Unhealthy to Happy and Alive!

Time: 9:30am - 10:45am

Location: SRC North - Conference Room

After losing over 50 pounds through participation in the UC WorkStrong Program, Butch is healthier, happier and stronger than he has been in years.

Fierce Conversations

Time: 9:30am - 10:45am

Location: SRC North - Training Room

A fierce conversation is one in which we come out from behind ourselves into the conversation and make it real.

Aqua is for Everyone

Time: 11:00am - 12:15pm

Location: SRC South - Pool

Please join the wet workshop on how the versatility of aqua aerobics can be an effective workout for everyone, even you.

Finding Your “Inner Steroids”

Time: 11:00am - 12:15pm

Location: SRC North - Conference Room

We will focus on the role of the endocrine system as it relates to exercise physiology.

High-Powered Plyometrics

Time: 11:00am - 12:15pm

Location: SRC North - MPR B

High Powered Plyometrics will provide a conceptual understanding to programming, teaching, and training plyometric exercises for athletes.

Setting The Stage–Organizational Strategies for Successful Large Group Training

Time: 11:00am - 12:15pm

Location: SRC North - MPR A

"Setting the Stage" is designed to give participants the tools needed to conduct a successful large group training session.

Grab N’ Go Lunch and Expo

Time: 12:15pm - 1:00pm

Location: SRC South - MAC Gym

Using Social Media to Find a Career Path: How Our Passion for Fitness Led to Who We Are

Time: 1:00pm - 2:15pm

Location: SRC North - Conference Room

Be real on social media. Don't try to hide your problems and pretend that life is perfect. Share the good and the bad times to those who follow.

FreeMotion® Incline Treadmill Workshop

Time: 1:00pm - 2:15pm

Location: SRC South (Second Floor)

This high energy, high caloric output class will train you effectively and safely increasing your heart rate and coordination skills.

Glow in the Dark Cycling: How to Host Awesome Fitness Events

Time: 1:00pm - 2:15pm

Location: SRC North - FitWell Studio

Come prepared to cycle and learn how to host grand group fitness events! Let's Glow!

Grab N’ Go Snacks

Time: 2:15pm - 2:30pm

Location: SRC North (First Floor Stairs)

Enjoy some free snacks from Chef Val before that next session! #ucfc17

“This is Why I’m Hot!”- Key Factors to Maintain Participants’ Consistency

Time: 2:30pm - 3:45pm

Location: SRC North - MPR A

Why are we Fitness Instructors? Why are we successful at it? Let's break it down and learn new ways to become the best fitness instructors we can be!

Breathing Mechanics–How to Start and How to Stop Breathing

Time: 2:30pm - 3:45pm

Location: SRC South - MPR E

Breathe often? 23,000 times a day perhaps? Find the issues with your own breathing and find out how to help others breathe better.

Why “No Pain, No Gain” is so Misunderstood

Time: 2:30pm - 3:45pm

Location: SRC North - Conference Room

Get your endorphins rushing with a 30-minute cardio dance session, then catch your breath during a 30 minute talk on mindful eating and happy exercise