SUNDAY, JUNE 4
This high energy, high caloric output class will train you effectively and safely increasing your heart rate, and coordination skills.
Through this workshop, you will learn how to go from part-time group fitness instructor or personal trainer to full-time fitness professional.
Want to take a comprehensive, holistic approach to your wellness — Lifestyle Rx 365 can help you transform your health.
Come get all the best options to enhance your aqua class! We will discuss what coincides with land workouts and what is unique to aqua workouts.
Grab some free snacks provided by our own in-house chef (Chef Val)!
Attendees will receive floor dance moves built as 32 count choreography. Two to three blocks will be taught and reviewed and mastered.
Come and learn the proper ways to implement interval trainings into your cycle classes and get clarifications on what results to apply them to.
After losing over 50 pounds through participation in the UC WorkStrong Program, Butch is healthier, happier and stronger than he has been in years.
A fierce conversation is one in which we come out from behind ourselves into the conversation and make it real.
Please join the wet workshop on how the versatility of aqua aerobics can be an effective workout for everyone, even you.
We will focus on the role of the endocrine system as it relates to exercise physiology.
High Powered Plyometrics will provide a conceptual understanding to programming, teaching, and training plyometric exercises for athletes.
"Setting the Stage" is designed to give participants the tools needed to conduct a successful large group training session.
Be real on social media. Don't try to hide your problems and pretend that life is perfect. Share the good and the bad times to those who follow.
This high energy, high caloric output class will train you effectively and safely increasing your heart rate and coordination skills.
Come prepared to cycle and learn how to host grand group fitness events! Let's Glow!
Enjoy some free snacks from Chef Val before that next session! #ucfc17
Why are we Fitness Instructors? Why are we successful at it? Let's break it down and learn new ways to become the best fitness instructors we can be!
Breathe often? 23,000 times a day perhaps? Find the issues with your own breathing and find out how to help others breathe better.
Get your endorphins rushing with a 30-minute cardio dance session, then catch your breath during a 30 minute talk on mindful eating and happy exercise