SEE WHAT’S HAPPENING AT UC FITCON!

DOWNLOAD SCHEDULE

 

FRIDAY, JUNE 2

hr

Registration Opens

Time: 4:00pm - 6:00pm

Location: UCR Student Recreation Center

A Walk-In registration is open to all. Come on in and get register for UC FitCon!

UCR Student Recreation Center Tour

Time: 5:15pm - 6:00pm

Location: UCR Student Recreation Center

Tour our awesome facility and get your bearings on where the sessions will be!

Pre-Conference Workout: BootyBarre®

Time: 6:00pm - 7:00pm

Location: SRC South - MPR E

BootyBarre® is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body.

Pre-Conference Workout: Zumba® Strong

Time: 7:15pm - 8:30pm

Location: SRC North - MPR A

STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation.

 

SATURDAY, JUNE 3

hr

Optional Pre-Conference Workout: Two Trees Trail Morning Hike

Time: 6:30am - 9:00am

Location: SRC OE Shop

Come charge up your day on a local hike near the campus of UC Riverside! We will explore the Box Springs Mountains!

Freemotion® Incline Treadmill Circuit Workout and Workshop

Time: 7:30am - 8:45am

Location: SRC South (Second Floor)

This high energy, high caloric output class will train you effectively and safely increasing your heart rate, coordination skills and help with muscle

Cheap Fun in the Water

Time: 7:30am - 8:45am

Location: SRC South - Pool

Budgets are tight and we have to figure out ways to spice up our workouts and make them interesting.

Mid-Morning Snacks

Time: 9:00am - 9:30am

Location: SRC North (First Floor Stairs)

Refuel with the UCRSRC in-house chef.

Getting Wrecked at the Rec: Why a Bodybuilding Program Gets it Wrong

Time: 9:45am - 11:00am

Location: SRC South - MPR E

Back and Bi's. Chest and Tri's. Your body isn't a collection of muscles. Life is a collection of movements. So why aren't you training that way?

Step By Step

Time: 9:45am - 11:00am

Location: SRC North - MPR A

This workshop will present three 32 count blocks of step choreography. From base choreography, we will add in layers, rhythm, and direction.

Mistakes of a Fitness Pro

Time: 9:45am - 11:00am

Location: SRC North - Conference Room

Do you know what employer’s and fitness managers are looking for? Hear it from an employer’s perspective!

Flexibility Fast!

Time: 9:45am - 11:00am

Location: SRC North - MPR D

It's time for a total stretch makeover with this flexibility cross-training workshop. Learn how to use a variety of techniques.

3 Teaching Methods to a Smooth Choreography Class

Time: 11:15am - 12:30pm

Location: SRC North - MPR A

The Creativity of teaching 32 count choreography using Step and Cardio Dance.

How to Make Fitness Your Career

Time: 11:15am - 12:30pm

Location: SRC North - Conference Room

Come join this lecture and learn the abundance of opportunities in the fitness industry and how to set yourself up for success.

Cardio Kickboxing: How to Vary Your Kickboxing Class to Reach All Audiences

Time: 11:15am - 12:30pm

Location: SRC South - MPR E

You will be able to vary your reach and attract a new audience, all while delivering a killer class every time.

110 Bootcamp

Time: 11:15am - 12:30pm

Location: SRC North - MPR D

This workshop will guide you through steps on how to roll with the punches, stay up-to-date, and overall create a thriving program.

Lunch/Keynote Speaker

Time: 12:35pm - 1:55pm

Location: SRC South - MAC Gym

Spend some time with professional runner, Olympic medalist, and UC Riverside Alumnus, Brenda Martinez.

Better Client Movement Through Quick and Easy Field Testing

Time: 2:00pm - 3:15pm

Location: SRC North - MPR A

In this lecture, learn several quick, straight forward field tests that you can do with clients before, during, or after a session.

Spicing Up Strength Training in the Group Ex Environment

Time: 2:00pm - 3:15pm

Location: SRC South - MPR E

Emphasis will be placed on how to design and teach a class that reaches a diverse population (age, fitness level, skill level) while challenging every

H20: Digging Deep

Time: 2:00pm - 3:15pm

Location: SRC South - Pool

This workout not only will discuss how to challenge and engage your students during aqua class but also how to keep them motivated and having fun!

Your ABCs – All the Basics of Cycling!

Time: 2:00pm - 3:15pm

Location: SRC North - FitWell Studio

This course covers the basic factors to consider when designing and teaching an indoor cycling class.

Less Is More: Implementing Effective Body Weight and Suspension Exercises

Time: 3:30pm - 4:45pm

Location: SRC North - MPR A

With our body and some gravity, the most effective workouts can be had!

MobileFit – Keeping Staff and Faculty Fit

Time: 3:30pm - 4:45pm

Location: SRC North - Conference Room

There are many programs like this out there. Come and get the inside scoop on what UC Riverside does and enjoy a MobileFit-based workout!

Partner Yoga: Teaching the Basics and Making it Fun!

Time: 3:30pm - 4:45pm

Location: SRC South - MPR E

Partner Yoga is a great way to connect to yourself, and to your partner. Learn how to effectively communicate through poses and learn trust.

Olympic Weightlifting: Basics of the Snatch and Clean and Jerk, and Simple Programming for Quality Results

Time: 3:30pm - 4:45pm

Location: SRC South (Platforms)

This hands on Olympic Weightlifting presentation will help you learn proper snatch and clean and jerk technique and fix any small nuances.

Mid-Afternoon Snacks

Time: 4:45pm - 5:00pm

Location: SRC North (First Floor Stairs)

Take a break and get some delicious free snacks prepared by our in-house chef!

Round Table – Fitness Directors

Time: 5:00pm- 5:45pm

Location: SRC North - Conference Room

Round Table – Fitness Coordinators

Time: 5:00pm- 5:45pm

Location: SRC North - Training Room

Round Table – Personal Trainers

Time: 5:00pm- 5:45pm

Location: SRC North - MPR A

Round Table – Group Fitness Instructors

Time: 5:00pm- 5:45pm

Off-Campus Social

Time: 7:00pm

Location: Marriott

 

SUNDAY, JUNE 4

hr

Optional Workout: Incline Workout with Freemotion® Incline Treadmills

Time: 7:00am - 7:45am

Location: SRC South (Second Floor)

This high energy, high caloric output class will train you effectively and safely increasing your heart rate, and coordination skills.

Become the Pro–How to Go From Part-Time Gym Enthusiast to Full-Time Fitness Professional

Time: 8:00am - 9:15am

Location: SRC North - Conference Room

Through this workshop, you will learn how to go from part-time group fitness instructor or personal trainer to full-time fitness professional.

Lifestyle Rx 365: Bringing Together Every Element to Transform Your Health.

Time: 8:00am - 9:15am

Location: SRC North - Training Room

Want to take a comprehensive, holistic approach to your wellness — Lifestyle Rx 365 can help you transform your health.

[Aqua] Interval Options

Time: 8:00am - 9:15am

Location: SRC South - Pool

Come get all the best options to enhance your aqua class! We will discuss what coincides with land workouts and what is unique to aqua workouts.

Grab N’ Go Mid-Morning Snacks

Time: 9:15am - 9:30am

Location: SRC North (First Floor Stairs)

Grab some free snacks provided by our own in-house chef (Chef Val)!

Cardio Dance with a Grand Finale!

Time: 9:30am - 10:45am

Location: SRC North - MPR B

Attendees will receive floor dance moves built as 32 count choreography. Two to three blocks will be taught and reviewed and mastered.

There are no upcoming events.

How I Lost 50 lbs. and Got My Life Back: A WorkStrong Client’s Journey from Hurt and Unhealthy to Happy and Alive!

Time: 9:30am - 10:45am

Location: SRC North - Conference Room

After losing over 50 pounds through participation in the UC WorkStrong Program, Butch is healthier, happier and stronger than he has been in years.

Fierce Conversations

Time: 9:30am - 10:45am

Location: SRC North - Training Room

A fierce conversation is one in which we come out from behind ourselves into the conversation and make it real.

Aqua is for Everyone

Time: 11:00am - 12:15pm

Location: SRC South - Pool

Aqua fitness has a multitude of benefits worthy of being recognized as a fitness power player.

Finding Your “Inner Steroids”

Time: 11:00am - 12:15pm

Location: SRC North - Conference Room

We will focus on the role of the endocrine system as it relates to exercise physiology.

High-Powered Plyometrics

Time: 11:00am - 12:15pm

Location: SRC North - MPR B

High Powered Plyometrics will provide a conceptual understanding to programming, teaching, and training plyometric exercises for athletes.

Setting The Stage–Organizational Strategies for Successful Large Group Training

Time: 11:00am - 12:15pm

Location: SRC North - MPR A

"Setting the Stage" is designed to give participants the tools needed to conduct a successful large group training session.

Grab N’ Go Lunch and Expo

Time: 12:15pm - 1:00pm

Location: SRC South - MAC Gym

Using Social Media to Find a Career Path: How Our Passion for Fitness Led to Who We Are

Time: 1:00pm - 2:15pm

Location: SRC North - Conference Room

Be real on social media. Don't try to hide your problems and pretend that life is perfect. Share the good and the bad times to those who follow.

FreeMotion® Incline Treadmill Workshop

Time: 1:00pm - 2:15pm

Location: SRC South (Second Floor)

This high energy, high caloric output class will train you effectively and safely increasing your heart rate and coordination skills.

Come prepared to cycle and learn how to host grand group fitness events! Let’s Glow!

Time: 1:00pm - 2:15pm

Location: SRC North - FitWell Studio

Come prepared to cycle and learn how to host grand group fitness events! Let's Glow!

Grab N’ Go Snacks

Time: 2:15pm - 2:30pm

Location: SRC North (First Floor Stairs)

Enjoy some free snacks from Chef Val before that next session! #ucfc17

“This is Why I’m Hot!”- Key Factors to Maintain Participants’ Consistency

Time: 2:30pm - 3:45pm

Location: SRC North - MPR A

Why are we Fitness Instructors? Why are we successful at it? Let's break it down and learn new ways to become the best fitness instructors we can be!

Breathing Mechanics–How to Start and How to Stop Breathing

Time: 2:30pm - 3:45pm

Location: SRC South - MPR E

Breathe often? 23,000 times a day perhaps? Find the issues with your own breathing and find out how to help others breathe better.

There are no upcoming events.