Time: 4:00pm - 6:00pm
Location: UCR Student Recreation Center
A Walk-In registration is open to all. Come on in and get register for UC FitCon!
Time: 5:15pm - 6:00pm
Tour our awesome facility and get your bearings on where the sessions will be!
Time: 6:00pm - 7:00pm
Location: SRC South - MPR E
BootyBarre® is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body.
Time: 7:15pm - 8:30pm
Location: SRC North - MPR A
STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation.
Time: 6:30am - 9:00am
Location: SRC OE Shop
Come charge up your day on a local hike near the campus of UC Riverside! We will explore the Box Springs Mountains!
Time: 7:30am - 8:45am
Location: SRC South (Second Floor)
This high energy, high caloric output class will train you effectively and safely increasing your heart rate, coordination skills and help with muscle
Location: SRC South - Pool
Budgets are tight and we have to figure out ways to spice up our workouts and make them interesting.
Time: 9:00am - 9:30am
Location: SRC North (First Floor Stairs)
Refuel with the UCRSRC in-house chef.
Time: 9:45am - 11:00am
Back and Bi's. Chest and Tri's. Your body isn't a collection of muscles. Life is a collection of movements. So why aren't you training that way?
This workshop will present three 32 count blocks of step choreography. From base choreography, we will add in layers, rhythm, and direction.
Location: SRC North - Conference Room
Do you know what employer’s and fitness managers are looking for? Hear it from an employer’s perspective!
Location: SRC North - MPR D
It's time for a total stretch makeover with this flexibility cross-training workshop. Learn how to use a variety of techniques.
Time: 11:15am - 12:30pm
The Creativity of teaching 32 count choreography using Step and Cardio Dance.
Come join this lecture and learn the abundance of opportunities in the fitness industry and how to set yourself up for success.
You will be able to vary your reach and attract a new audience, all while delivering a killer class every time.
This workshop will guide you through steps on how to roll with the punches, stay up-to-date, and overall create a thriving program.
Time: 12:35pm - 1:55pm
Location: SRC South - MAC Gym
Spend some time with professional runner, Olympic medalist, and UC Riverside Alumnus, Brenda Martinez.
Time: 2:00pm - 3:15pm
In this lecture, learn several quick, straight forward field tests that you can do with clients before, during, or after a session.
Emphasis will be placed on how to design and teach a class that reaches a diverse population (age, fitness level, skill level) while challenging every
This workout not only will discuss how to challenge and engage your students during aqua class but also how to keep them motivated and having fun!
Location: SRC North - FitWell Studio
This course covers the basic factors to consider when designing and teaching an indoor cycling class.
Time: 3:30pm - 4:45pm
With our body and some gravity, the most effective workouts can be had!
There are many programs like this out there. Come and get the inside scoop on what UC Riverside does and enjoy a MobileFit-based workout!
Partner Yoga is a great way to connect to yourself, and to your partner. Learn how to effectively communicate through poses and learn trust.
Location: SRC South (Platforms)
This hands on Olympic Weightlifting presentation will help you learn proper snatch and clean and jerk technique and fix any small nuances.
Time: 4:45pm - 5:00pm
Take a break and get some delicious free snacks prepared by our in-house chef!
Time: 5:00pm- 5:45pm
Location: SRC North - Training Room
Time: 7:00am - 7:45am
This high energy, high caloric output class will train you effectively and safely increasing your heart rate, and coordination skills.
Time: 8:00am - 9:15am
Through this workshop, you will learn how to go from part-time group fitness instructor or personal trainer to full-time fitness professional.
Want to take a comprehensive, holistic approach to your wellness — Lifestyle Rx 365 can help you transform your health.
Come get all the best options to enhance your aqua class! We will discuss what coincides with land workouts and what is unique to aqua workouts.
Time: 9:15am - 9:30am
Grab some free snacks provided by our own in-house chef (Chef Val)!
Time: 9:30am - 10:45am
Location: SRC North - MPR B
Attendees will receive floor dance moves built as 32 count choreography. Two to three blocks will be taught and reviewed and mastered.
There are no upcoming events.
After losing over 50 pounds through participation in the UC WorkStrong Program, Butch is healthier, happier and stronger than he has been in years.
A fierce conversation is one in which we come out from behind ourselves into the conversation and make it real.
Time: 11:00am - 12:15pm
Aqua fitness has a multitude of benefits worthy of being recognized as a fitness power player.
We will focus on the role of the endocrine system as it relates to exercise physiology.
High Powered Plyometrics will provide a conceptual understanding to programming, teaching, and training plyometric exercises for athletes.
"Setting the Stage" is designed to give participants the tools needed to conduct a successful large group training session.
Time: 12:15pm - 1:00pm
Time: 1:00pm - 2:15pm
Be real on social media. Don't try to hide your problems and pretend that life is perfect. Share the good and the bad times to those who follow.
This high energy, high caloric output class will train you effectively and safely increasing your heart rate and coordination skills.
Come prepared to cycle and learn how to host grand group fitness events! Let's Glow!
Time: 2:15pm - 2:30pm
Enjoy some free snacks from Chef Val before that next session! #ucfc17
Time: 2:30pm - 3:45pm
Why are we Fitness Instructors? Why are we successful at it? Let's break it down and learn new ways to become the best fitness instructors we can be!
Breathe often? 23,000 times a day perhaps? Find the issues with your own breathing and find out how to help others breathe better.